Contact Us:

314.909.4620

Spontaneity and Health
An overview of how spontaneity, positively modeled, allows one to adjust to situations, events, people, or circumstances that may prove stressful. Characteristics of positive spontaneity including consistency, connection, compensation, creativity and contemporaniety are examined in this article.
Read More »
Understanding and Treating Bipolar Disorder
An overview of bipolar disorder or manic-depression, including an explanation of the manic and depressive characteristics of this illness and how it is often misdiagnosed, as well as treatment options and how they often are integrated together.
Read More »
Busyness and Its Unintended Consequences
Our culture esteems busyness, but it can have detrimental effects on one’s spiritual, emotional and even physical life. Explanations of the possible underlying reasons for busyness as well as basic, easy treatment options are discussed. Letting go of unrealistic expectations, restoring a spiritual life balance, and balancing work and play are all discussed.
Read More »
Mindfulness: Living with the Lights on
Explore practicing mindfulness as a means to improve one’s quality of life and techniques for achieving mindfulness. These include formal and informal meditation. The resulting benefits include increased awareness of thoughts and feelings, acceptance of the ways things are, and greater compassion towards one’s self and others.
Read More »
Attention Deficit Hyperactivity Disorder in Adults
A clinical explanation of attention deficit hyperactivity disorder (ADHD) in adults including prevalence and symptoms, which often go undetected into adulthood. Causes, impact and treatment options of ADHD are outlined, which include medication, psychotherapy and cognitive therapy.
Read More »
Understanding and Treating Psychoses and Schizophrenia
Understanding delusions, hallucinations and psychotic episodes are part of the basis for understanding schizophrenia. This typically has its onset in early adulthood and is believed to have a genetic correlation. Learn diagnosis and treatment options including medication, group and individual therapy and other specialists to help equip one to adjust and ultimately benefit.
Read More »
Art Therapy and Healing
The benefits of art psychotherapy and how to incorporate this therapy into treatment programs: overview of the group therapy setting, how it is utilized to explore feelings and experiences from one’s past and the benefits of accessing and expressing one’s feelings.
Read More »
Fitness: A Whole Body Approach
An overview of how a fitness program should have variety and a mix of different exercise options that focus on cardio, muscula, and skeletal health. There are benefits of classes such as yoga and pilates where you may not break a sweat, but still gain many physiological benefits.
Read More »
Timeshifting
An examination of the benefits of timeshifting – the capacity to consciously shift our rhythms and its benefits to our physical, emotional, mental and spiritual lives.  By increasing awareness of the moments during our day, we will be able to enjoy the rich journey of life.
Read More »
Lessons Learned from a Marathon
Training for and running a marathon is similar to the 12-step recovery process. The 12 promises of the freedom of a happy life require one to face one’s fears and emotions, building a support system, facing one’s setbacks and challenges and moving forward.
Read More »